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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 1.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 61.8 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Tuna spread calories by ingredient
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Tuna spread

Submitted by: DANCEGIRL101

Introduction

Spread your tune on bread or crackers - delicious with low-fat cheese! Spread your tune on bread or crackers - delicious with low-fat cheese!
Number of Servings: 8

Ingredients

    140 gr drained tuna, canned in water
    1tbls. lemon juice
    3 baby carrots, finely chopped
    1/2 cup spinach, finely chopped
    1 tbls. olive oil

Directions

Simply mix everything together, and blend well. Put the olive oil last in.

This tastes great as a snack or a side dish with a meal, but my favourite is spreading it on whole wheat bread with a slice of low-fat cheese on top. Yumm!

This should be about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEGIRL101.






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