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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 5.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 321.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 38.2 g

View full nutritional breakdown of Red Pepper & Parmesan Tilapia calories by ingredient
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Red Pepper & Parmesan Tilapia

Submitted by: DEBG1971


Number of Servings: 4

Ingredients

    1/4 cup egg substitute
    1/2 cup grated Parmesan cheese
    1 teaspoon Italian seasoning
    1/2 to 1 teaspoon crushed red pepper flakes
    1/2 teaspoon pepper
    4 tilapia fillets (6 oz each)

Directions

1. Place egg substitute in a shallow bowl. In another bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBG1971.





TAGS:  Fish | Dinner | Fish Dinner |

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