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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 2.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 376.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Chicken with Apricots calories by ingredient
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Chicken with Apricots

Submitted by: KEEKBEAN

Introduction

Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice Try this served over orange rice, made by replacing one third of the water with orange juice when you cook the rice
Number of Servings: 4

Ingredients

    2 tsp peanut oil
    2 scallions, thinly sliced (keep white and green parts separate)
    1 lb skinless boneless chicken breasts, diced
    1/4 cup low sodium chicken broth
    3 tbsp rice-wine vinegar
    3 tbsp ketchup
    2 tbsp sugar
    1 cup chopped dried apricots
    1 tsp cornstarch, dissolved in 1 tbsp water.

Directions

1. In a large nonstick skillet, heat the oil. Saute the white scallion bulbs until softened about 3 minutes. Add the chicken and saute until browned, 2-3 minutes.
2. Meanwhile, in a medium sized bowl, combine the broth, vinegar, ketchup, and sugar. Add to the chicken mixture, stir in the apricots. Cover and simmer until chicken is cooked through, 3-5 minutes. Stir in the dissolved cornstarch; cook until the sauce thickens. Sprinkle with the green scallion tops an serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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