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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 10.8 g
  • Cholesterol: 27.6 mg
  • Sodium: 786.6 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Cowboy casserole calories by ingredient
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Cowboy casserole

Submitted by: CARDIOMONSTER


Number of Servings: 8

Ingredients

    1/2 lb. bacon
    1/2 lb. ground beef
    1 large onion, chopped
    1 bag frozen baby lima beans
    1 can chickpeas
    1 can kidney beans
    1 can pork-n-beans
    1/4 cup ketchup
    1/4 cup Kraft original bbq sauce
    2 Tbsp. mustard
    2 Tbsp. white vinegar
    3/4 cup packed brown sugar

Directions

Cut bacon in 1/2

Number of Servings: 8

Recipe submitted by SparkPeople user CARDIOMONSTER.






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