High Protein SmoothieSubmitted by: BESTSUSIEYET
IntroductionI love this as a breakfast on the go! I love this as a breakfast on the go!
Cottage Cheese, 1% Milkfat, .66 cup (not packed)
Fresh or Frozen Raspberries, .5 cup
Milk, nonfat, .66 cup
*Splenda, .5 tsp (optional)
(substitute other berries or fruit as desired)
Makes 1 - 16oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user RISUMCQ.