Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.1
- Total Fat: 2.2 g
- Cholesterol: 9.2 mg
- Sodium: 689.7 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.2 g
- Protein: 24.6 g
View full nutritional breakdown of High Protein Smoothie calories by ingredient
High Protein Smoothie
Submitted by: BESTSUSIEYETIntroduction
I love this as a breakfast on the go! I love this as a breakfast on the go!Number of Servings: 1
Ingredients
-
Cottage Cheese, 1% Milkfat, .66 cup (not packed)
Fresh or Frozen Raspberries, .5 cup
Milk, nonfat, .66 cup
*Splenda, .5 tsp (optional)
Directions
Combine cottage cheese and berries in blender. Blend well, adding milk to reach desired consistency. Add Splenda if desired.
(substitute other berries or fruit as desired)
Makes 1 - 16oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user RISUMCQ.
(substitute other berries or fruit as desired)
Makes 1 - 16oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user RISUMCQ.
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