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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 689.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.6 g

View full nutritional breakdown of High Protein Smoothie calories by ingredient
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High Protein Smoothie

Submitted by: BESTSUSIEYET


I love this as a breakfast on the go! I love this as a breakfast on the go!
Number of Servings: 1


    Cottage Cheese, 1% Milkfat, .66 cup (not packed)
    Fresh or Frozen Raspberries, .5 cup
    Milk, nonfat, .66 cup
    *Splenda, .5 tsp (optional)

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Combine cottage cheese and berries in blender. Blend well, adding milk to reach desired consistency. Add Splenda if desired.

(substitute other berries or fruit as desired)

Makes 1 - 16oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user RISUMCQ.

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