Kid friendly chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 8.6 g
  • Cholesterol: 28.3 mg
  • Sodium: 1,130.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.2 g

View full nutritional breakdown of Kid friendly chili calories by ingredient
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Submitted by: NURSEMEL4
Kid friendly chili

Introduction

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like. This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.
Number of Servings: 12

Ingredients

    I can of each:
    Black Beans
    Red Kidney Beans
    Canned beans in tomotoes sauce
    Stewed tomatoe
    Canned tomatoe sauce (any type)

    1 Lbs Extra lean Ground Beef

    I cup chopped onion
    I cup chopped Green pepper

    1 TBSP salt
    1 TBSP groud black pepper
    2-3 (or more if you like) Chili powder

Directions

Cook ground beef until done
Add onions, peppers and chili powder
Cook until soft
Add tomotes, sauce, and beans
Cook over low heat for 20-30 mins. or until heated through. The longer it simmers, the more potent the chili powder becomes.
Add salt and pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user NURSEMEL4.





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