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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 7.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 182.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Berry Only Smoothie - Gluten Free calories by ingredient
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Berry Only Smoothie - Gluten Free

Submitted by: FIRSTFERRET

Introduction

Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :) Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :)
Number of Servings: 1

Ingredients

    1/2 c. Trader Joe's Organic Lowfat Yogurt, Plain
    1/2 c. Trader Joe's Fancy Berry Medley, Frozen
    1 c. Organics Reduced Fat Milk (2%)
    1/2 t. Trader Joe's Organic Blue Agave Sweetener

    Add favorite protein/fiber supplement as desired

Directions

Put everything into a Magic Bullet mixing cup or blender. Pulse mix until well blended - about 1 minute - enjoy!
Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FIRSTFERRET.






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