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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 2.2 g
  • Cholesterol: 21.8 mg
  • Sodium: 68.8 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Chicken with Pumpkin & Broccoli Soup calories by ingredient
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Chicken with Pumpkin & Broccoli Soup

Submitted by: IBU3007


Number of Servings: 8

Ingredients

    ! tbsp Olive Oil
    2 tsp Minced garlic
    300g chicken breast, no skin
    0.5 cup broccoli, mashed
    0.5 cup pumpkin, mashed
    a dash of salt & pepper

Directions

Heat oil in a stock pot and sauteed garlic. Put in chicken and cook for about 5 mins. Add in about 2l water and bring to a boil. Meanwhile, boil broccoli and pumpkin until just tender then put in a food processor and blend. When the water is boiled, mix in mashed pumpkin and broccoli and reduce heat. Simmer about 2 - 3 mins. Add salt & pepper to taste. Garnish with celera stalk (optional)

Number of Servings: 8

Recipe submitted by SparkPeople user IBU3007.






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