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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 19.1 g
  • Cholesterol: 437.3 mg
  • Sodium: 226.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.4 g

View full nutritional breakdown of Easy tomato omelet calories by ingredient
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Easy tomato omelet

Submitted by: AMYJANEY84

Introduction

A quick simple but warming breakfast! A quick simple but warming breakfast!
Number of Servings: 1

Ingredients

    2 Large eggs
    25 grams Goat's cheese, soft
    10 grams of sundried tomato paste
    10 grams of milk
    3 cherry tomatoes (halved)
    3 fresh basil leaves

Directions

This makes one serving for one person.

Whisk the eggs, milk and tomato paste until blended together.

Tear the basil leaves up and sprinkle in and whisk again.

On a medium flame, heat a non-stick frying pan (no oil).

Crumble in the goat's cheese and add the tomatoes. Whisk for a few seconds before turning the mixture into the heated pan.

Leave for 30 seconds before pushing the omelet away from the sides of the pan and into itself.

Keep doing this until it is of a consistency and texture that appeals to you (i like mine quite runny!) and then serve and eat immediately! I have mine with a nice cup of Earl Grey Tea!

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJANEY84.






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