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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 337.4
  • Total Fat: 12.0 g
  • Cholesterol: 110.8 mg
  • Sodium: 698.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 44.0 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
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Beef Stir Fry

Submitted by: SHELLEYTHERESE


Number of Servings: 3

Ingredients

    1 lb beef cubes
    1 chopped onion
    4 cups broccoli
    2 cups sliced mushrooms
    1 sliced green pepper
    1 tsp olive oil
    2 tbsp light soya sauce
    1/2 cup low sodium beef broth
    pepper to taste

Directions

heat skillet at medium-high heat. Add olive oil, beef cubes and cook for 3-4 minutes. Add vegetables and cook for another 3-4 minutes. Add soya sauce, beef broth, pepper. Cook for another 5-10 minutes or until sufficiently cooked.

Number of Servings: 3

Recipe submitted by SparkPeople user SHELLEYTHERESE.






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Member Ratings For This Recipe

  • very tasty. I left out the beef both since came out great. - 8/29/11

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  • tasty but beef came out tough and had to add 1 tbs cornstarch to liquid in the pan then had to add back meat and veggies to incorporate. - 5/21/10

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  • Quick and easy. I modified by adding a little flour to thicken the sauce and more veggies. Family loved this - 9/11/07

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  • I modified this a little also by adding a few beansprouts and a cup of shredded cabbage but i left out the broth .very quick and tasty - 9/4/07

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  • I modified this a little to our taste but it was a great recipe. Fast and delicious. Just what I was looking for. - 7/28/07

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  • I used frozen stir fry vegetables, quick and easy. I also added ground Ginger and fresh chopped Garlic. Very Tasty. - 4/6/07

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