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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 10.7 g
  • Cholesterol: 215.6 mg
  • Sodium: 406.6 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 8.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Banana French Toast calories by ingredient
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Banana French Toast

Submitted by: MYOWNME11

Introduction

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great! I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!
Number of Servings: 1

Ingredients

    1 large egg
    1/4 cup skim or 1% milk
    2 slices whole wheat bread
    canola cooking spray
    "scrape" of margarine/spread (I use Brummel & Brown)
    1 medium banana

Directions

Spray a skillet with canola cooking spray and heat to medium. While skillet is heating, crack egg in bowl and gently wisk with fork. Add in milk and cinnamon (I just estimated the amounts--eyeball it). Skillet is ready when you sprinkle water on it and it sizzles. Put bread in mixture, one at a time, flipping over 2 or 3 times to make sure it absorbs enough of the egg mixture. Then place on skillet. Cook until brown.

Place on plate, scrape a bit of margarine over each slice of bread. Slice banana over french toast. Sprinkle more cinnamon if desired. Who needs syrup?

Makes 1 serving with 2 pieces french toast and one whole banana. Can easily be halved--just use one piece of bread and 1/2 a banana. You could also use skim milk and lower calorie bread to decrease the fat and calories of this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user ROWIESMOM.






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