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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 13.0 g
  • Cholesterol: 159.9 mg
  • Sodium: 354.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 61.6 g

View full nutritional breakdown of Reggie's (secret) Garlic Chicken Breast calories by ingredient
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Reggie's (secret) Garlic Chicken Breast

Submitted by: SAX_88


Number of Servings: 4

Ingredients

    Reggie's (Secret) Garlic Chicken Breast
    Ingredients

    4 Boneless Skinless Chicken Breast
    1 Packet Lipton Savory Herb & Garlic Dry Soup Mix
    1/3 Cup Water
    1 TBSP Olive Oil or Vegetable Oil
    1 Tomato, coarsely chopped
    1/2 tsp Celery salt
    1/2 tsp Old Bay seasoning
    1 Cup Mozzarella Cheese
    1 TBSP Shredded Parmesan Cheese



    Directions
    Preheat oven to 400 degrees.
    Put chicken in 9x13 pan.
    Chop tomatoes and put on chicken.
    Mix water, oil, and soup mix. Pour over chicken and tomatoes.
    Bake for 25 minutes. Put cheese on chicken and bake another 5 minutes or until chicken is cooked and cheese is melted.


Directions

Reggie's (Secret) Garlic Chicken Breast

Directions
Preheat oven to 400 degrees.
Put chicken in 9x13 pan.
Chop tomatoes and put on chicken.
Mix water, oil, and soup mix. Pour over chicken and tomatoes.
Bake for 25 minutes. Put cheese on chicken and bake another 5 minutes or until chicken is cooked and
cheese is melted.

Number of Servings: 4


Amount Per Serving
Calories: 393
Total Fat: 13.5 g
Cholesterol: 159.9 mg
Sodium: 354.6 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.5 g
Protein: 61.6 g

Number of Servings: 4

Recipe submitted by SparkPeople user SAX_88.






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Member Ratings For This Recipe

  • I really LOVED this recipe. The thing that kept me from giving it FIVE stars was the amount of sodium. OH, by the way, I used peanut oil, which is healthier. (wink)

    You only have ONE recipe posted on here. Please post more. I know you can "get down." Please share more with us. - 3/2/09

    Reply from SAX_88 (11/28/11)
    Thank you, Harmony.


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