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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.9
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 679.0 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 13.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Chickpea Broccoli (rapini) melt calories by ingredient
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Chickpea Broccoli (rapini) melt

Submitted by: SUZI_LAWSON


Number of Servings: 4

Ingredients

    1 bunch rapini (broccoli) chopped
    Splash hot sauce
    6 cloves of garlic, roughly chopped
    4 T olive oil
    1/2 tsp red chili flakes
    1/4 tsp kosher salt
    1 cn chickpeas
    4 whole wheat pitas
    parmesan cheese, option

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SUZI_LAWSON.






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