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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.0 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Protein-Packed Oatmeal calories by ingredient
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Protein-Packed Oatmeal


An alternative to my usual apple oatmeal An alternative to my usual apple oatmeal
Number of Servings: 1


    1/4 cup rolled oats
    3 oz greek-style yogurt
    1/4 cup frozen raspberries


Thaw the raspberries in the fridge overnight. drain i the morning. Stir into the yogurt. Meanwhile, boil some water and add to the oatmeal to desired consistency. Let sit 3 minutes, stir in the yogurt mixture. Enjoy!

Note: When I take this to work, I pack the yogurt and raspberries in a snack container and the oats in another.

Number of Servings: 1

Recipe submitted by SparkPeople user FICBOT.

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