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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 9.6 g
  • Cholesterol: 134.0 mg
  • Sodium: 653.8 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 51.8 g

View full nutritional breakdown of Chicken Cordon Blue (low carb) calories by ingredient
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Chicken Cordon Blue (low carb)

Submitted by: KAF61214


Number of Servings: 1

Ingredients

    chicken breast (about 51/2-61/2oz), cut butterfly style
    3 slices ham, extra lean lunchmeat
    1 slice swiss cheese

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Directions

Preheat oven to 400*.
After chicken has been cut, place ham and cheese in the center of chicken and wrap the chicken around it.
Bake for 30 minutes or until chicken is done.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KAF61214.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My family enjoyed this recipe tonight. Very simple to make. Tasted great. I did make three servings at once and had to add 15 additional minutes to the time, but it could be my old oven. - 1/29/11

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  • This is very tasty. Next time we are going to pound out the chicken as this took us almost an hour to cook. This is a Gourmet recipe fit for company. we used budding ham as it was less calories from anything we found. - 8/3/11

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  • I made a couple changes but kept the basic idea. I wrapped my chicken as stated and then added 1 Tbsp. light Ragu and sprinkled a few cracker crumbs over the top. I made 10 (leftovers) so it took about 50 minutes. My family loved them. - 3/28/11

    Was this review helpful?   yes  No