- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 310.8
- Total Fat: 9.6 g
- Cholesterol: 134.0 mg
- Sodium: 653.8 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 51.8 g
Chicken Cordon Blue (low carb)Submitted by: KAF61214
chicken breast (about 51/2-61/2oz), cut butterfly style
3 slices ham, extra lean lunchmeat
1 slice swiss cheese
After chicken has been cut, place ham and cheese in the center of chicken and wrap the chicken around it.
Bake for 30 minutes or until chicken is done.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KAF61214.