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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
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Brown Rice Pilaf

Submitted by: FAYBRO

Introduction

Green onion can be substituted for white or yellow onion

Each serving equals about 1 grain equivalent, 3/4 cup vegetable and 1 tsp. oil.
Green onion can be substituted for white or yellow onion

Each serving equals about 1 grain equivalent, 3/4 cup vegetable and 1 tsp. oil.

Number of Servings: 6

Ingredients

    1 cup brown rice
    2 14-ounce cans 99% FF chicken broth
    2 tbsp. olive oil
    2 cups chopped celery
    1/4 tsp. black pepper
    1/4 cup chopped onion
    8-ounce can sliced water chestnuts
    6.5-ounce can mushroom slices, drained

Directions

Makes 6 servings
Pour olive oil into pan and turn burner on medium. When oil gets hot, add celery and green onion. Cook until slightly brown. Add chicken broth, rice, pepper, water chestnuts and mushrooms.

Cook 45 to 50 minutes until rice is tender and liquid is absorbed.

Number of Servings: 6

Recipe submitted by SparkPeople user FAYBRO.






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