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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 12.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 956.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Spicy Ranch Italian Wrap calories by ingredient
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Spicy Ranch Italian Wrap

Submitted by: LAFFYTAFFY22

Introduction

Perfect for two for a high protein lunch. A delicious wrap filled with ham, salami, and pepperoni. Lettuce and tomato included. I prefer it with Hidden Valley spicy ranch dressing, but any dressing can be substituted for less calories. Cheese can also be left out. Perfect for two for a high protein lunch. A delicious wrap filled with ham, salami, and pepperoni. Lettuce and tomato included. I prefer it with Hidden Valley spicy ranch dressing, but any dressing can be substituted for less calories. Cheese can also be left out.
Number of Servings: 2

Ingredients

    1 wrap - Flatout Flat Bread Light Original
    1 tbsp - Hidden Valley Spicy Ranch Dressing
    2 slices of Ham
    3 slices of sandwhich pepperoni
    2 slices of salami
    1 leaf of romaine lettuce
    2 slices of tomato
    1 slice of fat free Kraft American Cheese

Directions

1. Place wrap on plate.
2. Spread dressing on wrap.
3. Layer meat, cheese, and vegetables.
4. Start at one end and roll
5. Cut in half and share

Number of Servings: 2

Recipe submitted by SparkPeople user LAFFYTAFFY22.






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