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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 6.0 g
  • Cholesterol: 53.1 mg
  • Sodium: 187.1 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Healthy Turkey Burgers with "Ketchup" Gravy calories by ingredient
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Healthy Turkey Burgers with "Ketchup" Gravy

Submitted by: NEW_HUSKER_MAMA

Introduction

Sneak some fiber into your meal with these hamburgers that don't need a carb-filled bun. The fiber comes from a heaping teaspoon of Fibersure in the meat mixture. Your family won't even know it's there.

1 serving equals two 2" patties (uncooked size), serves 6.
Sneak some fiber into your meal with these hamburgers that don't need a carb-filled bun. The fiber comes from a heaping teaspoon of Fibersure in the meat mixture. Your family won't even know it's there.

1 serving equals two 2" patties (uncooked size), serves 6.

Number of Servings: 6

Ingredients

    1 lb 93% lean ground turkey
    1 cup diced celery
    1/2 cup low sodium ketchup
    1 heaping tsp Fibersure powder
    1/2 cup bread crumbs
    1 1/2 tsp onion powder
    2 tsp garlic powder
    1 tsp ground black pepper (or to taste)
    1 15 oz can no salt added tomato sauce
    4 med. celery stalks, thick sliced
    1 large onion, coarse chopped
    1/2 water

Directions

1) In a medium bowl, mix together ground turkey, diced celery, ketchup, Fibersure powder, bread crumbs, onion powder, garlic powder, ground black pepper.
2) Form into 12 approximately two inch patties.
3) Heat a large NON-STICK skillet over medium high heat. Make sure to use a non-stick skillet to avoid adding extra unnecessary fats.
4) Place the patties in the heated skillet & cook for about 5-6 minutes per side, or until the patties are browned on both sides.
5) Remove the patties to a plate. Do not place on a paper towel as the patties will stick to it!
6) In the skillet, stir together the tomato sauce, chopped onions, sliced celery, & water. Bring to a boil.
7) Reduce heat to medium or medium-low & place the patties back in the skillet.
8) Cover & simmer for 30 minutes, stirring occassionaly.
9) Remove from heat, remove lid, & let stand of 5 minutes. The sauce should thicken upon standing. If it doesn't, return to heat with the lid off until it reduces to the desired thickness.

Number of Servings: 6

Recipe submitted by SparkPeople user HUSKER_MAMA.






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