Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 158.1
- Total Fat: 4.8 g
- Cholesterol: 54.5 mg
- Sodium: 552.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 23.1 g
View full nutritional breakdown of Rumbamel's Tuna Salad calories by ingredient
Rumbamel's Tuna Salad
Submitted by: RUMBAMELIntroduction
This is a great high protein low carb and low fat recipe that I like to eat with romaine lettuce instead of crackers. Although, it is really good with Keebler Bistro Multigrain crackers as well. This is a great high protein low carb and low fat recipe that I like to eat with romaine lettuce instead of crackers. Although, it is really good with Keebler Bistro Multigrain crackers as well.Number of Servings: 5
Ingredients
-
85g of chopped or diced onions (I use white)
3 T dill pickle relish (mine is Mt Olive brand)
15.5 oz canned tuna drained (4 cans from Aldi)
1/2 c low fat cheese like Sargento 2% mexican
3 T Kraft Olive Oil Mayo
Directions
Open all four cans of tuna and drain in a small holed strainer. Squeezing a little bit.
Dice or chop the onions and put in a medium bowl along with the other ingredients and mix well. Add the drained tuna and mix again.
Serve with romaine lettuce leaves. (not in the nutrition values)
Makes about 5 servings of 4.5 oz each.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.
Dice or chop the onions and put in a medium bowl along with the other ingredients and mix well. Add the drained tuna and mix again.
Serve with romaine lettuce leaves. (not in the nutrition values)
Makes about 5 servings of 4.5 oz each.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.
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