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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 402.8
  • Total Fat: 24.0 g
  • Cholesterol: 91.0 mg
  • Sodium: 1,217.7 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Sausage & Kale Shepherd's Pie calories by ingredient
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Sausage & Kale Shepherd's Pie

Submitted by: RODENTMAMA


Number of Servings: 6

Ingredients

    1 pkg light and low sausage (5 sausages)
    6 potatoes, peeled, cubed and boiled
    1 cup chopped onion
    2 cups steamed shredded kale
    2 cups shredded cheddar or other strong flavoured cheese
    pepper, nutmeg and cayenne to taste

Directions

Remove casing from sausages or alternatively you can spice ground turkey or pork to taste like sausage. Brown with chopped onions at medium heat, drain any excess fat. Add kale and cook until heated through. Add pepper and nutmeg to taste. Let cool slightly.

Mash potatoes and top the meat and kale mixture with them. Sprinkle on the cheddar and bake at 350 degrees Fahrenheit for 20 to 25 minutes till the cheese is melted and slightly browned.

Number of Servings: 6

Recipe submitted by SparkPeople user RODENTMAMA.






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  • 0 of 1 people found this review helpful
    I got a HEAD of kale (didn't even know it came that way -- or maybe it's just a look-a-like?) in my Bountiful Basket today. I hate the stuff but I'm gonna by golly eat it somehow -- and this recipe looks really good! - 3/18/12

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