SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 6.9 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,806.4 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 9.4 g
  • Protein: 37.0 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
Report Inappropriate Recipe

Beef Stir Fry

Submitted by: JESSIEW84

Introduction

Simple recipe that's full of flavor and filling. Simple recipe that's full of flavor and filling.
Number of Servings: 2

Ingredients

    8 oz Beef, round steak
    1/2 Onion sliced
    0.5 tps Red Pepper, crushed
    4 oz Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry)
    6 tbsp Kikkoman Lite Soy Sauce
    1 clove Garlic, minced
    1/3 Cabbage chopped

Directions

Cook pasta - follow directions on box.

While the pasta is cooking, preheat a wok or large skillet over a med/high heat. Lightly coat with oil or Pam (Nutritional info based on Pam). Slice beef into 1/4" thick and 1" wide strips. When wok hot, add minced garlic and red pepper. Let cook a bit then add the beef. Sear on each side until brown then flip (only takes 1-2 minues). Remove from wok and set aside. Add onions and let cook, tossing occasionaly, for about 2-3 minutes until cooked mostly. Add cabbage and let cook for another 1-2 minutes, tossing occasionaly. Pasta should be just about done by now. Drain pasta and add to wok. Add beef and soy sauce. Toss until mixed and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user JESSIEW84.






Great Stories from around the Web


Rate This Recipe