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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 204.7 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds calories by ingredient
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Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

Submitted by: SHEHADAWHAT

Introduction

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself.
Number of Servings: 12

Ingredients

    3/4 C. plus 2 TBL water

    1 T. Butter

    1 C. Unbleached Flour for bread

    2/3 C. Whole Wheat Flour

    1/3 C. Barley Flour

    1/3 C. Toasted Flax Seeds

    1/3 C. Sunflower Seeds, UNsalted

    2 TBL. Brown Sugar, packed

    1 tsp Salt

    1 pkt yeast


Directions

Place all ingredients into bread maker according to machine directions. Make sure to add the Flax & Sunflower seeds after the first knead so they won't be chopped up.

Number of Servings: 12

Recipe submitted by SparkPeople user SHEHADAWHAT.






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