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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 4.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 71.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Yummy chocolate for one calories by ingredient
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Yummy chocolate for one

Submitted by: MERRYCHEF

Introduction

When I have a chocolate craving this fits the bill! (For extra decadence, add a squirt of whipped cream!) When I have a chocolate craving this fits the bill! (For extra decadence, add a squirt of whipped cream!)
Number of Servings: 1

Ingredients

    1 1/2 tsp nutella
    1/3 cup vanilla low fat yogurt
    1 tsp unsweetened cocoa powder (Ghirardelli unsweetened is excellent!)
    1 tsp protein powder
    1/2 banana, sliced

Directions

1. Put nutella in a bowl. Add the yogurt slowly, stirring to mix in.
2. Add protein powder and unsweetened cocoa powder stirring all the while.
3. Slice banana over top.
4. Top with whipped cream, if desired.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYCHEF.





TAGS:  Snacks | Snack | Snacks Snack |

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