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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.5 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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Cauliflower Soup

Submitted by: BINGOSMOM

Introduction

This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove
This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove

Number of Servings: 6

Ingredients

    2 T Olive Oil
    1 Onion, coarsly chopped
    salt and pepper
    2.5 lbs cauliflower, cut into florets, 1 can Swanson Natural Goodness Chicken Broth
    1-3 t fresh lemon juice

Directions

In large dutch oven, heat olive oil over medium heat.. Saute onion in 5-7 minutes. Season with salt.

Add chicken broth, cauliflower and enough water (4-6 cups) to cover. Bring to boil, reduce to medium, and simmer until vegetables are soft, about 20 minutes

Working in batches, puree broth and vegetables in blender until smooth, transferring to clean pot as you work. (Hint: to prevent splattering, fill blender halfway, adn allow heat to escape by removing cap and covering hole with a dishtowel.)

Adjust soup's consistancy by witha little water if neccessary. Season with a little more salt, pepper and lemon juice to taste.

Number of Servings: 6



Number of Servings: 6

Recipe submitted by SparkPeople user BINGOSMOM.






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Member Ratings For This Recipe

  • I added some saffron with the broth. I needs a hint of spice. I think Cayenne or Hot Paprika would do the trick. Other than that, very good, healthy and filling. - 2/16/09

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