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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Banana Nut Muffins calories by ingredient
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Banana Nut Muffins

Submitted by: NIGHT7HYM3
Banana Nut Muffins

Introduction

These muffins are great for Vegans and provide fiber and healthy fats! Delicious too! These are a modification of the Banana Raisin Muffins These muffins are great for Vegans and provide fiber and healthy fats! Delicious too! These are a modification of the Banana Raisin Muffins
Number of Servings: 12

Ingredients

    1/4 cup maple syrup (honey or regular sugar works as well)

    1 teaspoon baking soda

    1/4 teaspoon sea salt (or salt, but sea salt works for lower sodium)

    3/4 cups whole wheat flour

    1/4 cup dry oatmeal

    1/4 cup flaxseed mill

    1/4 cup olive oil

    1/4 cup silk (you can use milk instead for non-Vegan)

    2.5-3 medium bananas, mashed

    1 teaspoon vanilla extract

    1/4 cup chopped pecans

Directions

Makes 12 regular sized muffins

Preheat oven to 375ºF.

Add syrup, soda, salt, flour, mill, and oatmeal to large bowl. Stir well to combine.

Mix oil, milk, bananas, vanilla until moistened. Fold in pecans.

Lightly spray muffin pan with cooking spray. Fill muffin cups 2/3 with batter.

Bake approximately 15minutes until tops are firm.



Number of Servings: 12

Recipe submitted by SparkPeople user NIGHT7HYM3.






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