Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 239.0
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 194.1 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 3.9 g
- Protein: 9.9 g
View full nutritional breakdown of Almond Malt-O-Meal calories by ingredient
Almond Malt-O-Meal
Submitted by: ANTIOCHIAIntroduction
A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch. A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.Number of Servings: 3
Ingredients
-
2 1/4 cups water
1/4 teaspoon salt
3 tablespoons Kretschmer toasted wheat germ
1/2 cup dry Malt-O-Meal cereal
3 tablespoons raw almond butter
Directions
Bring water and salt to a boil. Stir in the wheat germ and then slowly pour in the Malt-O-Meal while stirring constantly. Turn heat to low and simmer while stirring for 2-1/2 minutes. Remove from heat and stir in the almond butter. Makes about 2 cups cooked, or 3 servings of 2/3 cup each. Serve with your choice of milk (soy, rice, cow, goat, etc...) Milk is not included in the nutritional information. Count it separately.
Number of Servings: 3
Recipe submitted by SparkPeople user ANTIOCHIA.
Number of Servings: 3
Recipe submitted by SparkPeople user ANTIOCHIA.
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