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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 6.2 g
  • Cholesterol: 103.7 mg
  • Sodium: 598.3 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 30.5 g

View full nutritional breakdown of Broccoli-Beef Stir Fry calories by ingredient
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Broccoli-Beef Stir Fry

Submitted by: CINDY_48_NC

Introduction

Quick meal, great taste Quick meal, great taste
Number of Servings: 5

Ingredients

    Beef, round steak, 1 lb
    Onions, raw, 1 large
    Green Peppers (bell peppers), 1 cup, strips
    Broccoli, frozen, 1 package (10 oz)
    Kikkoman Broccoli-Beef Stir Fry Seasoning Mix, 12 tsp
    Mueller's Egg Noodles, 5 cup

Directions

boil water and prepare egg noodles as package describes.

while boiling noodles;
cut beef into stir fry strips, brown in 1 tbsp olive oil.
add onion strips, bell pepper strips and saute for 5 minutes;
add broccoli and seasoning mix per mix instructions.
simmer beef/broccoli mixture til veggies are tender to taste.
Drain and then mix noodles into beef/broccoli and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user LEIGH_44.






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