Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 394.4
- Total Fat: 22.3 g
- Cholesterol: 67.6 mg
- Sodium: 299.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 8.1 g
- Protein: 25.2 g
View full nutritional breakdown of Saag Daal with Ground Lamb calories by ingredient
Saag Daal with Ground Lamb
Submitted by: KINI08Introduction
Slight variation of Indian dish recipe found here on Spark. Slight variation of Indian dish recipe found here on Spark.Number of Servings: 10
Ingredients
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1 lb dried Lentils
2 lbs ground Lamb
1 Onions, finely chopped
4 cloves Garlic, minced
1-1/4 tsp minced Ginger Root
1 can Chicken Broth 99% Fat Free
1 can crushed Tomatoes
Juice from 1 Lime
1 Tbsp ground Coriander
1 Tbsp ground Cumin
1 Tbsp ground black pepper
1 Tbsp Garam Masala
1 tsp Cayenne
1 Tbsp Tumeric
1 (10 oz pkg) frozen chopped Spinach
2 cups plain Yogurt - (greek or organic is best)
Directions
Brown lamb with a small amount of the spices and set aside. Reserving a bit of the fat from the lamb, saute the onion, garlic and ginger until the onion begins to look translucent.
Add all other ingredients (except yogurt). Add 4-6 cups of water. Bring to a boil and simmer for 60 minutes.
Stir yogurt into the pot just before serving.
Makes 10 2-cup servings
Serve with greek pita bread; warmed in oven.
Number of Servings: 10
Recipe submitted by SparkPeople user KINI08.
Add all other ingredients (except yogurt). Add 4-6 cups of water. Bring to a boil and simmer for 60 minutes.
Stir yogurt into the pot just before serving.
Makes 10 2-cup servings
Serve with greek pita bread; warmed in oven.
Number of Servings: 10
Recipe submitted by SparkPeople user KINI08.
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Member Ratings For This Recipe
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Very Good
