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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.8
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Lo Mein (Raw & Gluten Free) calories by ingredient
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Lo Mein (Raw & Gluten Free)

Submitted by: KRAVMAGAGIRL

Introduction

Pasta made out of summer squash and all natural ingredients makes this a nutritious and delicious version of the original. Pasta made out of summer squash and all natural ingredients makes this a nutritious and delicious version of the original.
Number of Servings: 2

Ingredients

    2 yellow squash
    1 tablespoon soaked, drained arame seaweed
    1 large avocado
    3 green onions
    ¼ cup raw honey or date paste
    1 teaspoon ground mustard seed
    1 tablespoon Nama Shoyu
    splash of cider vinegar
    sesame seed garnish

Directions


Make noodles out of squash. Mix arame, chopped avocado and chopped green onions in a bowl with “noodles”. Make a sauce with next four ingredients and mix some or all to veggies (to taste). Serve on a bed of lettuce with a sprinkle of sesame seeds.

You could also add some bite-size broccoli or carrot pieces, if you like.

Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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