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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.9 g
  • Cholesterol: 32.8 mg
  • Sodium: 370.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.3 g

View full nutritional breakdown of Turkey And Brown Rice Soup calories by ingredient
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Turkey And Brown Rice Soup

Submitted by: MISSZ1

Introduction

This soup is tasty and low calorie at 100 calories a cup. I love it when I am sick.

I usually make a full batch and put at least half in the freezer for later.
This soup is tasty and low calorie at 100 calories a cup. I love it when I am sick.

I usually make a full batch and put at least half in the freezer for later.

Number of Servings: 36

Ingredients

    4.5 lbs cooked turkey breast cubed in 1 inch cubes
    2 cans green beans
    1 can sweet peas
    1 pound baby carrots
    1/2 cup dry brown rice
    3 table spoons minced garlic (About 8 cloves)
    1 cup diced Onion
    4 tablespoons or cubes Chicken Bullion
    6-8 8oz glasses of water.

Directions

This is a huge recipe for turkey soup. You will need your largest crock pot or cook pot to make this.

It has 36 1/2 cup servings or 18 full cup servings.

You must use precooked turkey to make this recipe. You could use leftovers from Thanksgiving or Christmas or you can cook it just for this, but make sure it is already cooked!

Mix all of the ingredients in your crock pot and cook for 2-4 hours on high or 6-8 hours on very low.

Make sure your carrots and rice are soft before serving.

Serve warm in a large bowl.




Number of Servings: 36

Recipe submitted by SparkPeople user MISSZ1.






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Member Ratings For This Recipe

  • I noticed in the "Ingredients Details" that it says 1 1/2 cups of brown rice instead of 1/2 c on the main recipe. I'm thinking it should be 1 1/2 maybe. Looking forward to making it this weekend to dole out for my lunches at work. - 3/21/09

    Reply from MISSZ1 (6/29/09)
    Whoops!~ Thanks for the catch on that one! YES it should be 1.5 cups.


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