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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.5 g

View full nutritional breakdown of 3-Bean Vegetarian Chili calories by ingredient
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3-Bean Vegetarian Chili

Submitted by: JULIE1319

Introduction

Hearty vegetarian chili. Hearty vegetarian chili.
Number of Servings: 12

Ingredients

    1 15.5 oz. can Black Beans
    1 15.5 oz. can Pinto Beans
    1 15.5 oz. can White Beans
    2 large cans crushed Tomatoes
    5 cloves Garlic, minced
    1 cup chopped Onion
    6 tbsp. Chili powder
    2 tbsp. cumin powder
    2 cups frozen Corn, Frozen
    1 tbsp. Olive Oil

Directions

Chop onion (1 large or 2 medium) and garlic. Add olive oil to large pot on medium heat, and then add onion and garlic. When translucent, add tomatoes and all beans (can include liquid or not). Add chili powder and cumin powder. Cook over medium heat until bubbling, stirring occasionally. Then add corn. Turn heat down to simmer and cook for at least another hour and a half, stirring occasionally.

Serve alone or with rice.

Number of Servings: 12

Recipe submitted by SparkPeople user JULIE1319.






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