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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 476.5
  • Total Fat: 29.1 g
  • Cholesterol: 83.1 mg
  • Sodium: 203.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 39.7 g

View full nutritional breakdown of Black Cod with Lemon Vinagrette and Herb Salad calories by ingredient
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Black Cod with Lemon Vinagrette and Herb Salad

Submitted by: ARTEMISINKED

Introduction

So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish. So light and delicious- and completely restaurant quality. You'll be astonished that so few ingredients can transform a humble piece of fish.
Number of Servings: 3

Ingredients

    Shallots, 1/3 cup chopped
    Lemon Juice, 2 tbsp.
    Lemon zest, 2 tsp. packed
    Olive Oil, 6 tbsp
    Cod (fish), 16 oz
    Lettuce, red leaf (salad), 1 cup shredded
    Basil, 15 leaves
    Italian Parsley, 1/2 cup
    Endive, 2 head
    Salt
    Pepper

Directions

Mince shallots and place in small bowl for vinagrette. Add lemon zest and lemon juice (best from a fresh lemon). Add olive oil and whisk to combine. Add salt and pepper to taste.

Chop endives and shred red leaf lettuce into larger bowl. Add parsley and basil (chopped roughly). Season fish fillets on both sides with salt and pepper and sear in a pan on medium heat until just opaque and fish flakes easily. Top with 1 tbsp. of vinagrette per serving and add remaining dressing to salad and toss.

Serve cod on plate and top with dressed herb salad.

Number of Servings: 3

Recipe submitted by SparkPeople user ARTEMISINKED.






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