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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.3
  • Total Fat: 15.0 g
  • Cholesterol: 141.0 mg
  • Sodium: 324.8 mg
  • Total Carbs: 67.4 g
  • Dietary Fiber: 14.6 g
  • Protein: 27.1 g

View full nutritional breakdown of Shrimp Bowls calories by ingredient
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Shrimp Bowls

Submitted by: BIXIE23

Introduction

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like. Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.
Number of Servings: 4

Ingredients

    4 c, brown rice, cooked
    1/2 lb, precooked shrimp
    1 c, carrots, chopped
    2 bunches, broccoli florets
    1 pkg, fresh sugar snap peas
    2 fresh zucchini, sliced
    4 Tbl, butter
    1 tsp, Lemon Pepper
    pinch of salt
    1/4 c, white wine (for flavor--this is optional--nutritional info includes it)
    1/2 lemon


Directions

Cook rice using your favorite method (boil-in-bag, saucepan, rice cooker).

While rice is cooking, place butter in large pan on med heat to melt. Once butter is halfway melted add veggies. Cook for 3-4 min. Veggies should be slightly crunchy.

Add shrimp, lemon pepper, salt and wine to veggie mix. Cook for 3-4 more min or until shrimp is heated through.

Place rice into 4 individual bowls. Scoop shrimp and veggie mixture on top of rice. Squeeze a little lemon juice in each bowl. Serve with lemon wedges.

Makes 4 individual servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIXIE23.





TAGS:  Fish | Dinner | Fish Dinner |

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  • 1 of 1 people found this review helpful
    The ingredients details list 4 cups of rice and 1 cup shrimp....which is correct: the Ingredients or Ingredients Details? - 2/4/09

    Reply from BIXIE23 (2/5/09)
    Good catch--I just edited it to reflect the correct amount of rice, 4 cups. The shrip is correct at 8oz--8oz=1/2 lb. Thanks for the comment!


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  • I really enjoy shrimp, so this is perfect to have for
    lunch or dinner. - 2/5/09

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  • Fresh and flavorful-I just added some fresh mushroons - 2/3/09

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  • Is this correct? 8 cups rice and 1/2 pound of shrimp for 4 people? sounds too much rice or too few people - 1/29/09

    Reply from BIXIE23 (2/5/09)
    Good catch--I just edited it to reflect the correct amount of rice, 4 cups. Thanks for the comment!


    Was this review helpful?   yes  No