Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 8.9 g
- Cholesterol: 80.3 mg
- Sodium: 97.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 25.7 g
View full nutritional breakdown of Biggest Loser New Favorite Meatballs calories by ingredient
Biggest Loser New Favorite Meatballs
Submitted by: M0RGAN13Introduction
This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes. This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.Number of Servings: 4
Ingredients
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*Egg white, 2 serving
*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
Milk, nonfat, .25 cup
Parsley, .5 cup
*Onions, dehydrated flakes, 1 tbsp
Oregano, ground, .5 tsp
Garlic powder, .5 tsp
*Turkey, Ground turkey, 93% lean, 16 oz
Directions
preheat to 400. lightly coat cooking sheet with cooking spray.
In med bowl using fork, combine egg whites, oats and milk until well combined. add parsley, onion oregano, garlic powder. mix well. mix in turkey until well combined.
make 32 uniform meatballs, each about 1 1/4" in diameter (use a cookie scoop for ease) roll into balls and place on baking sheet, not touching. Bake 7-10 min, or until no longer pink inside.
Makes 4 (8-meatball) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user M0RGAN13.
In med bowl using fork, combine egg whites, oats and milk until well combined. add parsley, onion oregano, garlic powder. mix well. mix in turkey until well combined.
make 32 uniform meatballs, each about 1 1/4" in diameter (use a cookie scoop for ease) roll into balls and place on baking sheet, not touching. Bake 7-10 min, or until no longer pink inside.
Makes 4 (8-meatball) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user M0RGAN13.
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