- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.2
- Total Fat: 8.9 g
- Cholesterol: 80.3 mg
- Sodium: 97.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 25.7 g
Biggest Loser New Favorite MeatballsSubmitted by: M0RGAN13
IntroductionThis recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes. This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.
*Egg white, 2 serving
*Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
Milk, nonfat, .25 cup
Parsley, .5 cup
*Onions, dehydrated flakes, 1 tbsp
Oregano, ground, .5 tsp
Garlic powder, .5 tsp
*Turkey, Ground turkey, 93% lean, 16 oz
In med bowl using fork, combine egg whites, oats and milk until well combined. add parsley, onion oregano, garlic powder. mix well. mix in turkey until well combined.
make 32 uniform meatballs, each about 1 1/4" in diameter (use a cookie scoop for ease) roll into balls and place on baking sheet, not touching. Bake 7-10 min, or until no longer pink inside.
Makes 4 (8-meatball) servings.
Number of Servings: 4
Recipe submitted by SparkPeople user M0RGAN13.