- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 146.3
- Total Fat: 2.9 g
- Cholesterol: 34.2 mg
- Sodium: 279.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.6 g
- Protein: 15.2 g
CHICKEN MUK LUK ( My kids named it )Submitted by: IMAGRANNYSPARK
IntroductionVery yummy chicken , veggie & rice dish . Freezes well. Very yummy chicken , veggie & rice dish . Freezes well.
5 skinless. boneless Chicken Breast
Celery 8 stalks (remove)
Onions,2 medium (2-1/2" dia) (remove)
*Soy Sauce, 5 tbsp (remove)
Corn Starch, .125 cup (remove)
White Rice, long grain, 5 cup (remove)
Water, tap, 4 cup (8 fl oz) (remove)
Mrs. Dash salt free table blend seasoning to taste
olive oil 3 tbsp.
Chop celery & onions & cook in same pan in 1 tbsp. of the oil until desired tenderness.NOTE THAT VEGGIES WILL COOK MORE WHEN CHICKEN & WATER IS ADDED.
Add chicken to veggies & sprinkle with Mrs. Dash to taste.
Add 4 cups water (or enough to almost cover chicken & veggies) & bring to almost boil.
Mix corn starch with water to form smooth paste
& slowly stir into mixture to desired thickness.
Stir in soy sauce to taste
Serve over rice.(I use white long grain)
Makes approximately 20 1 cup servings ( with rice)
Number of Servings: 20
Recipe submitted by SparkPeople user IMAGRANNYSPARK.