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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 6.8 g
  • Cholesterol: 9.8 mg
  • Sodium: 51.9 mg
  • Total Carbs: 64.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
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Apple Cinnamon Oatmeal



Introduction

Sweetened with only apple juice or apple sauce, this oatmeal is a healthy alternative to the sugar-loaded instant oatmeals you'd find at the store... and much tastier, too! Sweetened with only apple juice or apple sauce, this oatmeal is a healthy alternative to the sugar-loaded instant oatmeals you'd find at the store... and much tastier, too!
Number of Servings: 1

Ingredients

    1 cup water
    1/4 cup apple juice
    1 tart apple - diced
    2/3 cup rolled oats
    1 dash cinnamon
    up to 1/2 cup milk, as desired

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Stir in the rolled oats and cinnamon. Return to boil, reduce heat and simmer until the porridge is thick. Stir in up to 1/2 cup milk, to desired taste/consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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