Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.6
- Total Fat: 9.0 g
- Cholesterol: 2.5 mg
- Sodium: 741.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 10.3 g
- Protein: 16.9 g
View full nutritional breakdown of 5-Minute Southwest Layered Salad calories by ingredient
5-Minute Southwest Layered Salad
Submitted by: JDMROSAIntroduction
From KraftFoods.com From KraftFoods.comNumber of Servings: 4
Ingredients
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6 cups torn romaine lettuce
1 can (15 oz.) black beans, drained, rinsed (or any other bean)
1 can (11 oz.) whole kernel corn, drained
½ cup salsa
½ cup fat-free cheddar cheese
½ cup light ranch dressing
2 oz. baked tortilla chips, broken into pieces
Directions
• Place lettuce on serving platter or in bottom of glass serving bowl.
• Cover with layers of beans, corn, salsa and cheese.
• Drizzle with dressing; sprinkle with chips.
Number of Servings: 4
Recipe submitted by SparkPeople user JDMROSA.
• Cover with layers of beans, corn, salsa and cheese.
• Drizzle with dressing; sprinkle with chips.
Number of Servings: 4
Recipe submitted by SparkPeople user JDMROSA.
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