- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.6
- Total Fat: 9.0 g
- Cholesterol: 2.5 mg
- Sodium: 741.1 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 10.3 g
- Protein: 16.9 g
5-Minute Southwest Layered SaladSubmitted by: JDMROSA
IntroductionFrom KraftFoods.com From KraftFoods.com
6 cups torn romaine lettuce
1 can (15 oz.) black beans, drained, rinsed (or any other bean)
1 can (11 oz.) whole kernel corn, drained
Â½ cup salsa
Â½ cup fat-free cheddar cheese
Â½ cup light ranch dressing
2 oz. baked tortilla chips, broken into pieces
â€¢ Cover with layers of beans, corn, salsa and cheese.
â€¢ Drizzle with dressing; sprinkle with chips.
Number of Servings: 4
Recipe submitted by SparkPeople user JDMROSA.