Fruit DumplingsSubmitted by: ANDREWMOM
IntroductionYour family will be begging for more! Your family will be begging for more!
for the dough:
1 cup flour (all-purpose)
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup low-fat buttermilk
1 bablespoon liquid butter (Butter Buds)
1 tablespoon canola oil
2 pints of your favorite fruit
1/2 cup sugar
4 teaspoons lemon juice
1/2 teaspoon ground cinnamon mixed with 1 tablespoon sugar
Mix flour 3 table spoons sugar, baking powder, baking soda, and salt in large bowl. In smaller bowl, mix buttermilk, liquid butter and oil. Make a well in the center of the flour mixture and add the buttermilk mixture. Mix until combined then set aside.
For Fruit mixture:
In a heavy skillet, combine the fruit, sugar and lemon juice with 1/4 cup water. Toss gently, cover and bring to boil. Reduce heat to low; remove cover. drop dumpling batter by spoonfuls evenly over the simmering fruit.
Sprinkle with the cinnamon sugar mixture. Cover pan tightly with lid or foil; cook for 15 to 17 minutes or until dumplings are firm to the touch.
Serve hot with fat-free frozen yogurt or whipped cream. (not calulated into nutritional info).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDREWMOM.