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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 4.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 442.9 mg
  • Total Carbs: 83.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Fruit Dumplings calories by ingredient
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Fruit Dumplings

Submitted by: ANDREWMOM

Introduction

Your family will be begging for more! Your family will be begging for more!
Number of Servings: 4

Ingredients

    for the dough:
    1 cup flour (all-purpose)
    3 tablespoons sugar
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/8 teaspoon salt
    1/2 cup low-fat buttermilk
    1 bablespoon liquid butter (Butter Buds)
    1 tablespoon canola oil
    Fruit mixture:
    2 pints of your favorite fruit
    1/2 cup sugar
    4 teaspoons lemon juice
    1/2 teaspoon ground cinnamon mixed with 1 tablespoon sugar

Directions

for dough:
Mix flour 3 table spoons sugar, baking powder, baking soda, and salt in large bowl. In smaller bowl, mix buttermilk, liquid butter and oil. Make a well in the center of the flour mixture and add the buttermilk mixture. Mix until combined then set aside.
For Fruit mixture:
In a heavy skillet, combine the fruit, sugar and lemon juice with 1/4 cup water. Toss gently, cover and bring to boil. Reduce heat to low; remove cover. drop dumpling batter by spoonfuls evenly over the simmering fruit.
Sprinkle with the cinnamon sugar mixture. Cover pan tightly with lid or foil; cook for 15 to 17 minutes or until dumplings are firm to the touch.

Serve hot with fat-free frozen yogurt or whipped cream. (not calulated into nutritional info).

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDREWMOM.






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