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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 13.6 g
  • Cholesterol: 348.9 mg
  • Sodium: 780.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.3 g

View full nutritional breakdown of South Beach Phase One friendly scramble calories by ingredient
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South Beach Phase One friendly scramble

Submitted by: GALNBLUE81

Introduction

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good
Number of Servings: 4

Ingredients

    6 Eggs blended
    about 0.5 cups grated low fat cheese
    1 package 6oz canadian bacon chopped
    1 cup chopped onion
    1/2 cup chopped bell pepper
    onion powder to taste
    garlic powder to taste
    hot pepper sauce to taste

Directions

heat skillet to med-high heat
cook bacon, onions, and peppers until tender
while bacon is cooking stir seasoning and cheese into egg mixture
when bacon is done stire in egg mixture until eggs are scrambled
Serves two as meal
service 4 as sides

Number of Servings: 4

Recipe submitted by SparkPeople user GALNBLUE81.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very tasty even though it doesn't look pretty. Very filling, hubby enjoyed it as well. Added some mushrooms as had some in freezer. - 7/25/10

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  • 1 of 1 people found this review helpful
    Just to make sure I'm doing this right... I drain that grease before I add the eggs....right? - 3/11/09

    Reply from GALNBLUE81 (8/26/09)
    There should not be much in the pan to drain. Healthy answer yes. Taste answer no.


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  • Incredible!
    1 of 1 people found this review helpful
    This was so yummy for breakfast this morning! I used turkey bacon instead of canadian and added some celery for a little more crunch. Great South Beach recipe - thanks! - 3/1/09

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  • This was a very tasty and filling breakfast! It's also very adaptable to what you have on hand. You can add different vegetables to add to the flavor without adding fat and alot of calories. - 5/31/09

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  • THIS SOUNDS REALLY GOOD & WITH INGREDIENTS THAT i ALWAYS HAVE ON HAND. I THINK I MAY ADD EXTRA GREEN PEPPER AS I LOVE IT IN EGGS. THANK-YOU FOR THE RECIPE. - 5/19/09

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  • very tasty - 3/3/09

    Was this review helpful?   yes  No