Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.3
- Total Fat: 13.6 g
- Cholesterol: 348.9 mg
- Sodium: 780.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 22.3 g
View full nutritional breakdown of South Beach Phase One friendly scramble calories by ingredient
South Beach Phase One friendly scramble
Submitted by: GALNBLUE81Introduction
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodNumber of Servings: 4
Ingredients
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6 Eggs blended
about 0.5 cups grated low fat cheese
1 package 6oz canadian bacon chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder to taste
garlic powder to taste
hot pepper sauce to taste
Directions
heat skillet to med-high heat
cook bacon, onions, and peppers until tender
while bacon is cooking stir seasoning and cheese into egg mixture
when bacon is done stire in egg mixture until eggs are scrambled
Serves two as meal
service 4 as sides
Number of Servings: 4
Recipe submitted by SparkPeople user GALNBLUE81.
cook bacon, onions, and peppers until tender
while bacon is cooking stir seasoning and cheese into egg mixture
when bacon is done stire in egg mixture until eggs are scrambled
Serves two as meal
service 4 as sides
Number of Servings: 4
Recipe submitted by SparkPeople user GALNBLUE81.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful -
1 of 1 people found this review helpfulJust to make sure I'm doing this right... I drain that grease before I add the eggs....right? - 3/11/09
Reply from GALNBLUE81 (8/26/09)
There should not be much in the pan to drain. Healthy answer yes. Taste answer no.
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Incredible!
1 of 1 people found this review helpful -
Incredible!
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Incredible!
