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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 13.0 g
  • Cholesterol: 56.7 mg
  • Sodium: 850.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.6 g

View full nutritional breakdown of The Best Flank Steak Marinade calories by ingredient
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The Best Flank Steak Marinade

Submitted by: ASHLEY_BELLE

Introduction

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for! I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!
Number of Servings: 6

Ingredients

    1/2 cup lite or low sodium soy sauce
    2 tablespoons olive oil
    2 tablespoons brown sugar
    1 tablespoons lemon juice
    3 cloves garlic, minced
    1/4 cup minced onion
    1 teaspoon ground ginger
    1/2 teaspoon black pepper
    1 (1 1/2 pound) beef flank steak

Directions

1. Combine everything but the steak in a shallow bowl. Mix well. Add steak to bowl and coat well with marinade. Cover and refrigerate overnight (you can get away with 6-8 hours if needed, but overnight really does add a lot more flavor)
2. Cook on outdoor grill on medium to high heat. Grill for 7 minutes on each side, or to desired doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEY_BELLE.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Very good. The whole family liked it. I put it in a crook pot and cooked it several hours on low. It fell apart. - 10/22/10

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  • Very Good
    2 of 2 people found this review helpful
    Excellent - 7/5/09

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  • Very Good
    1 of 1 people found this review helpful
    Steak was tender and flavorful. - 1/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    Will definitely use this again and again and again. I took the marinade added some mushrooms and red wine and reduced and served over the steak....AWESOME!! - 1/2/11

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  • Incredible!
    1 of 1 people found this review helpful
    Really good - will definitely make this one again! - 8/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made this the other night for dinner. And the family absolutely loved it. I will definitely be using this marinade again. Thanks for the recipe! - 7/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! My husband and I loved it. I will definitely make this again. - 5/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night....it turned out awesome! Thanks for sharing...my family of 3 teenage boys and hubby loved it..! - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good, definately will make again. - 2/22/10

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  • This is a definite keeper. My husband raved over the flavor. Keep it cold until slapping it on the grill, then grill on high for 7 minutes per side. Slice thin across grain and on an angle. - 7/16/13

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  • Delicious! The whole family loved it! Will definitely be making this again! - 1/18/13

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  • Fantastic flavor! Broiled in my oven to medium, the steak came out very tender. - 1/18/13

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  • I love this recipe as does my family! I thought I might have some leftovers but they ate the whole thing. The flavors just meld together perfectly. Thanks so much for sharing - 2/19/12

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  • This was fantastic! My whole family really enjoyed this! Thank you so much! - 7/7/11

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  • Love this marinade!!! I've used it a few times now, and our guests all ask for the marinade recipe. No better testimonial than that!! - 6/3/11

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