Cabbage soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Cabbage soup calories by ingredient
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Submitted by: ANNMAM

Introduction

Eat all you want and lose weight. Best advice is to suppliment your diet with this soup and ead a LOT of it. Negligible calories, very low fat. Eat all you want and lose weight. Best advice is to suppliment your diet with this soup and ead a LOT of it. Negligible calories, very low fat.
Number of Servings: 8

Ingredients

    1 can tomatoes, diced
    1 c. water
    1 c .baby carrots, rinsed and halved
    1 small onion chopped
    1/2 small head of cabbage chopped
    1/2 stalk celery, sliced thin
    1/2 c . brown rice
    1 pkg Lipton onion soup mix
    Pepper to taste
    Seasoned salt to taste
    NO table SALT, its in the soup mix and seasoning.
    Optional, 1 c. stew beef.

Directions

If meat is used, begin by browning 1 c stew beef
Place tomatoes in deep pan. Add in order they are listed, cooking the carrots while you prepare the onion, etc.
Cook over low heat. Add small amounts of water as needed.
Makes about 2 quarts or 8 half cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user ANNMAM.





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  • I have a recipes a LOT like this. I do not put carrots in. It calls for 3 red potatoes. One time I didn't have the onion soup mix so i just added my own flavors (caraway seed, red pepper, garlic powder) Kind of made a differnt take on it. GREAT recipe and you can eat a LOT. - 2/6/09

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