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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 9.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 726.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Spicy Orange Beef with Vegetables calories by ingredient
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Spicy Orange Beef with Vegetables

Submitted by: DONNAEDA


Number of Servings: 4

Ingredients

    1 pound round steak cut into strips
    2 tablespoon cornstarch divided
    2 teaspoons grated orange rind
    1 cup low sodium beef broth
    1/2 cup orange juice
    2 tablespoons reduced sodium soy sauce
    1/2 teaspoon crush red pepper
    4 teaspoons olive oil divided
    1 tablespoon minced peeled fresh ginger
    1 can (14 1/2 oz) cut green beans
    1 red bell pepper seeded and cut into thin strips
    1 carrot cut into matchstick - thin strips

Directions

In large bowl combine the beef, 1 tablespoon of the cornstarch and orange rind, toss well to coat and set aside.
In another bowl combine 1 tablespoon cornstarch, broth, orange juice, soy sauce, crush red pepper and set aside
Heat a nonstick wok or large skillet over medium high heat until a drop of water sizzles. Swirl in 2 teaspoons of the oil, then add the beef. Stir-fry until cooked through, 2-3 minutes; transfer to a plate. Swirl the remaining 2 teaspoons oil, then add the giner, stir-fry until fragrant, about 10 seconds. Add the green beans, bell pepper, and carrot. Stir-fry until crisp-tender, 2-3 minutes. Add the broth mixture and cook, stirring constantly until the mixture boils and thickens, about 1 minute. Add the beef and cook until hot, about 1 minute. Could serve over rice. Rice is not counted in calorie count. serves 4- 1 cup servings. Weight Watchers point 5

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAEDA.






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