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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.8
  • Total Fat: 5.5 g
  • Cholesterol: 142.8 mg
  • Sodium: 891.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 64.3 g

View full nutritional breakdown of Smothered Chicken calories by ingredient
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Smothered Chicken

Submitted by: SASKPERD19

Number of Servings: 1


    1 boneless, skinless chicken breast
    1/2 cup salsa
    1/2 cup raw onion, sliced
    1/2 cup raw pepper, sliced
    1/4 cup shredded light cheddar cheese

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Cook chicken breast until done. In separate pan, cook onion and pepper lightly (I like them to stay slightly crunchy).

Place chicken breast in a baking pan. Top with onion and pepper mixture and salsa. Top with cheese and bake until cheese has melted.


Number of Servings: 1

Recipe submitted by SparkPeople user SASKPERD19.

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Member Ratings For This Recipe

  • I made this but baked in the oven, it was great. I'm going to try it again with Bar-B-Q sause and muchrooms, yum! - 3/3/08

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