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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 4.6 g
  • Cholesterol: 105.9 mg
  • Sodium: 361.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Shrimp & vegetable Alfredo Penne calories by ingredient
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Shrimp & vegetable Alfredo Penne

Submitted by: BRITISHGAL

Introduction

This is a quick & healthy recipe that the whole family will enjoy. Creamy, fast & delicious! This is a quick & healthy recipe that the whole family will enjoy. Creamy, fast & delicious!
Number of Servings: 10

Ingredients

    Half a box or about 7 oz. of Ronzoni Smart Taste Pasta (Or your favorite pasta).
    2 C. Cooked shrimp
    2 C. Broccoli
    2 C. Carrots
    2 C. Cauliflower
    1 (16oz.) Jar Ragu Light Parmesan Alfredo Sauce

Directions

1. Cook pasta as directed.
2. Cut all vegetables into bite-sized pieces.
3. Steam vegetables in the microwave for about 5 minutes or until tender.
4. While vegetables are cooking, heat the shrimp in a pan until cooked through.
5. Drain pasta, reserving about a 1/4-1/2 cup of the cooking water.
6. Add shrimp, vegetables, and sauce to the pasta.
7. Add just enough of the reserved cooking water to adjust the thickness of the sauce to your liking.
8. Gently stir until all ingredients are nicely covered with sauce.
9. Serve & enjoy!
Makes about 10 (1 Cup) servings

Number of Servings: 10

Recipe submitted by SparkPeople user BRITISHGAL.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I had to customize a sauce as our grocer did not stock the Ragu light. I used this "calorie free" alfredo sauce that we had on hand (it's not very good) and added some packets of alfredo and skim milk. The concoction was decent and may be lower cal than what was posted in the original recipe. - 2/12/09

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