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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 4.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 197.2 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Blueberry Banana Smoothie 2 srvgs calories by ingredient
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Blueberry Banana Smoothie 2 srvgs

Submitted by: TUFF-GIRL


Number of Servings: 2

Ingredients

    .25 c. egg whites (liquid)
    1 c. lowfat yogurt
    1 c. frozen blueberries
    1 lrg. banana
    1 scoop of whey protein
    .50 c 2% milk

Directions

Blend and serve 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TUFF-GIRL.






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