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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 32.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.4 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Bok Choy & Carrot Stir Fry calories by ingredient
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Bok Choy & Carrot Stir Fry

Submitted by: PAULAMORE

Introduction

Serve over steamed rice or as a side. Serve over steamed rice or as a side.
Number of Servings: 4

Ingredients

    Large bunch of bok choy, chopped coarsely (about 2 cups)
    1/2 cup chopped green onion
    1 cup thinly sliced carrot
    1 tsp. sesame oil
    1/2 tsp. soy sauce
    black pepper to taste

Directions

Heat oil in a wok or large frying pan on high. Add carrots and saute about a minute. Add bok choy and onion. Saute about four minutes or until bok choy is wilted (but stems are still kind of crunchy). Add pepper and stir in the soy sauce right at the end.

Yields 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAMORE.






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Member Ratings For This Recipe

  • quick and easy and tasty over rice. I would add some chicken or shrimp the next time to make a complete meal - 1/5/13

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  • Everyone agreed, it was very good. Timing is everything though as I left it to cook just a little too long while I finished making the rest of the dinner. - 5/2/12

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  • Since the sesame oil is mainly there for seasoning, I decided to throw it all in a microwave steamer bag instead of sauteeing. The subtle seasoning and combination of vegetables was really good. - 4/20/12

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  • good - 2/16/12

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  • Just tried this recipe for something different. Good combo of veges and had to add al ittle more soy sauce (used low salt) but great side dish with grilled chicken and rice. - 10/2/09

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