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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 11.9 g
  • Cholesterol: 34.3 mg
  • Sodium: 1,141.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Chinese Hash calories by ingredient
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Chinese Hash

Submitted by: ONLYTEMPORARY

Introduction

Tasty 1 dish meal or serve with salad Tasty 1 dish meal or serve with salad
Number of Servings: 8

Ingredients

    1 lb. hamburger extra lean
    1 can Cream of Mushroom Soup
    3 C Rice
    1/4 Tsp. Black Pepper
    1 Green Pepper Diced
    3/4 C Soy Sauce low sodium
    2 Onions, choppes, Medium
    1 C Celery chopped
    6 C Water
    1 Can Bean Sprouts drained
    1 Can Water Chestnuts drained
    1 Package Chow Mein Noodles

Directions

Brown and drain Hamburger.
Mix aall but last 3 ing. in baking dish.
Bake 30 min at 350 - 375 depending on your oven temp.
Cover with Bean Sprouts and Water Chestnuts. Top with Chow Mein Noodles and bake 30 mor minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JADZEAMAY.






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Member Ratings For This Recipe

  • We will try this one for dinner. Going to switch out Fat Free cream soup (celery) for the mushroom. It sounds like a dish I made many years ago when my children were small. - 2/6/09

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