Easy Microwave QuicheSubmitted by: DEESHA_KC
IntroductionDelectable quiche made quick n easy in the microwave! Delectable quiche made quick n easy in the microwave!
1/3 cup Shredded mozzarella cheese(lo fat)
1 tbs Finely chopped green onion (with top)
1/3 cup Skim Milk
1/4 tsp Salt
6 Drops red pepper sauce
Choice of filling:
3 tbs Chopped zuchini
4-5 Broccoli florets
4-5 Spinach leaves
2 tbs Finely chopped, fully cooked smoked ham / smoked turkey
You can add any veggies/meat you like
4 Marie biscuits/ Graham crackers/ 4 tbs breadcrumbs
2 tsp margarine
1.Spray baking tray/dish with cooking spray
2.Place breadcrumbs or finely crumbled crackers into a medium bowl.Fold in melted margarine.Mix well.
3.Line the baking tray with the crust mixture.Flatten with back of spoon.
4.Microwave at HI for 2-3 minutes or until the crust becomes hard.
For the quiche:
1.Sprinkle cheese, onion and any veggies you like onto crust.
2.Beat eggs,milk,salt and pepper sauce with fork in a bowl.Stir in ham.
3.Pour mixture onto crust.
4.Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute. Microwave
another 2 minutes.
Microwave uncovered until center is almost set,2 to 3 minutes.
Serves 2. Ideal for brunch or as a side dish with soup or salad.
Variation: You can make it low carb by omitting the crust altogether and making it a crustless quiche.
Number of Servings: 2
Recipe submitted by SparkPeople user DEESHA_KC.
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Member Ratings For This Recipe
Yum! I threw this together this morning before work. Used 1 whole egg and 3/4 cup egg whites. Added ham, fresh spinach, a spoonful of salsa, red/green peppers and did not use the crust. It was tasty & filling. Since I didn't use the crust and used egg white for an egg, I ate the entire thing. - 9/14/11