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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 10.4 g
  • Cholesterol: 192.4 mg
  • Sodium: 585.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Easy Microwave Quiche calories by ingredient
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Easy Microwave Quiche

Submitted by: DEESHA_KC

Introduction

Delectable quiche made quick n easy in the microwave! Delectable quiche made quick n easy in the microwave!
Number of Servings: 2

Ingredients

    1/3 cup Shredded mozzarella cheese(lo fat)
    1 tbs Finely chopped green onion (with top)
    2 Eggs
    1/3 cup Skim Milk
    1/4 tsp Salt
    6 Drops red pepper sauce

    Choice of filling:

    3 tbs Chopped zuchini
    4-5 Broccoli florets
    4-5 Spinach leaves
    2 tbs Finely chopped, fully cooked smoked ham / smoked turkey
    You can add any veggies/meat you like

    For crust:
    4 Marie biscuits/ Graham crackers/ 4 tbs breadcrumbs
    2 tsp margarine

Directions

For the crust:
1.Spray baking tray/dish with cooking spray
2.Place breadcrumbs or finely crumbled crackers into a medium bowl.Fold in melted margarine.Mix well.
3.Line the baking tray with the crust mixture.Flatten with back of spoon.
4.Microwave at HI for 2-3 minutes or until the crust becomes hard.

For the quiche:
1.Sprinkle cheese, onion and any veggies you like onto crust.
2.Beat eggs,milk,salt and pepper sauce with fork in a bowl.Stir in ham.
3.Pour mixture onto crust.
4.Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute. Microwave
another 2 minutes.
Microwave uncovered until center is almost set,2 to 3 minutes.
5.Serve warm.


Serves 2. Ideal for brunch or as a side dish with soup or salad.

Variation: You can make it low carb by omitting the crust altogether and making it a crustless quiche.



Number of Servings: 2

Recipe submitted by SparkPeople user DEESHA_KC.






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Member Ratings For This Recipe

  • We had breakfast for dinner and this was easy and very yummy! Adding this one to my recipe box! - 9/3/12

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  • Yum! I threw this together this morning before work. Used 1 whole egg and 3/4 cup egg whites. Added ham, fresh spinach, a spoonful of salsa, red/green peppers and did not use the crust. It was tasty & filling. Since I didn't use the crust and used egg white for an egg, I ate the entire thing. - 9/14/11

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  • sounds good ,i am going to make it today - 2/6/09

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