Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 311.4
- Total Fat: 14.4 g
- Cholesterol: 63.1 mg
- Sodium: 622.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.6 g
- Protein: 26.1 g
View full nutritional breakdown of clk's shepherds pie calories by ingredient
clk's shepherds pie
Submitted by: CLKENEALYNumber of Servings: 3
Ingredients
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1/2 lb potatoes, 11/2t canola oil, 1/2lb ground beef(93%lean), 1/2 large onion chopped, 1/2 red bell pepper, clove garlic, 14 oz. beef broth
1T katchup, 11/2 t soy sauce, 11/2t worcestershire sauce, 1/2t curry powder. 11/2 t cornstarch, 1 tomato,8oz. peas & carrots, 2T milk 11/2t margaring, 1/2c sharp cheddar cheese, salt and pepper
Directions
cook potatoes till tender but firm, drain. in large skillet cook beef,onion,red pepper, and garllic till brown. stir in beef broth, ketchup, soy sauce,worcestershire sauce, and curry powder. bring to boil and simmer 3-4 minutes. mix cornstarch with water and stir into skillet with tomatoes,peas & carrots. cook till thinck season with salt and pepper. spoon into casserole dish. mash potatoes with milk and butter till creamy. spoon over mixture sprinkle with cheese. cook in 350 oven till cheese melts.
Number of Servings: 3
Recipe submitted by SparkPeople user CLKENEALY.
Number of Servings: 3
Recipe submitted by SparkPeople user CLKENEALY.
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Member Ratings For This Recipe
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1 of 1 people found this review helpful -
1 of 1 people found this review helpfulcan that calorie count be right???? - 2/6/09
Reply from CLKENEALY (2/6/09)
there basing the cal. on the added ingredient not the full receipe don't know how to get that
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Incredible!
1 of 1 people found this review helpful -
0 of 1 people found this review helpful
