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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Lentil Loaf

Submitted by: THEDUCKYONE

Introduction

Super cheap, filling and satisfying. Recipe is modified to make it healthier, original version is available in "The New Farm Vegetarian Cookbook" Super cheap, filling and satisfying. Recipe is modified to make it healthier, original version is available in "The New Farm Vegetarian Cookbook"
Number of Servings: 6

Ingredients

    1 1/2 cup rinsed dried lentils
    3 1/2 cup water
    2 onions
    2 cups cooked rice
    2 cloves of garlic
    1 tsp salt
    1/4 cup tomato sauce
    1 tsp sage
    1/2 tsp marjoram

Directions

Cook 1 1/2 cups rinsed lentils in 3 1/2 cups water until tender (about 30 minutes). Saute onion and garlic in a pan with a spray of Pam until cooked fully. Mash cooked lentils and add cooked onions and garlic. Add rice, salt, tomato sauce, sage and marjoram and mix well. Press into a loaf pan that has been lightly sprayed with Pam. You may wish to top with additional tomato sauce or ketchup depending on your tastes. Bake at 350 for 1 hour. Makes 6 hearty servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEDUCKYONE.






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